Different Word, Different Workout #wordworkout

Need a different kind of workout? Try this…

The rules are simple… each day there is a different word, for every letter, there is a corresponding exercise. Do the exercise, followed by the next letter, and so on until the word is complete. Rest for 1 minute, then repeat the word (and rest) another 2 times until 3 reps have been completed.

different-word-different-workout

example: ATHLETE

20 sit ups, 30 lunges (each leg), 20 calf raises, 20 press ups, 15 burpees, 30 lunges (each leg), & 15 burpees (1 min rest) x3

Here’s February’s word list…

dwdw-february-2017

 

Happy workouts!

AAUK

DISCLAIMER – Please seek medical advice before undertaking any exercise program. I am not a personal trainer, I only speak from personal experience.

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4 thoughts on “Different Word, Different Workout #wordworkout

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