As a beginner, you'll probably be more familiar with road running as it's more 'out there' than any other kind. We drive past people pounding the pavements on our way to work, and most televised races are also tarmac based. As you get into running you'll hear people mention words like 'trail' or 'fell'. No, … Continue reading Different Types of Running
Have you felt like you can't be arsed anymore? Have you muttered the words 'why do I bother? I'm not getting any better!' Then carry on reading... When you start running you can progress quite quickly, you start to get that 'runner's high' that everyone talks about. What happens when you hit that barrier of … Continue reading So you’ve lost your motivation?
Running can be viewed as an individual sport, you don't really need to have anyone else unless you're doing a team event. However, there are advantages and disadvantages to both running in a group and running on your own. I prefer running in a group as I lose my motivation quickly and I run with … Continue reading Group Running vs. Running Solo
Running is not the easiest thing to get into. Running can at first feel like your own lungs are trying to kill you whilst your legs...well, they can feel like lead weights! Whilst there are many benefits to running, like weight loss and improved fitness, you may sometimes need a nudge in the right direction … Continue reading Getting Started