KCAC Resources

Ready2Run routes can be found here. Note: the guided distance for Ready2Run routes is 3 miles +/- half a mile.

Group 1 routes can be found here. Note: the guided distance for Group 1 is between 3 and 5 miles.

Group 2 routes can be found here. Note: the guided distance for Group 2 is between 5 and 7 miles.

Training Sessions can be found here. Note: Training Sessions are based on individual athletes ability.

Pacing is based on 55 minutes time and the stated distances, this includes rest breaks (based on your GPS watch not being on auto-pause)

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